Broccoli Quinoa Cakes
Ingredients
2 cups cooked quinoa 8 egg whites 1 zucchini, shredded (about 1 cup) 1 (15.25 ounce) can white beans (drained and rinsed) 2 cups finely chopped broccoli, frozen (defrosted) 2 cups shredded mild cheddar cheese 1 teaspoon garlic powder ½ teaspoon onion powder cooking spray Preheat oven to 350°F. Prepare mini muffin pan with cooking spray. In a large mixing bowl combine ingredients and mix to combine. Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup. Bake approximately 20 minutes, until edges are golden brown. Let cool for 5 minutes. Remove from pan and serve. |