Buffalo Cauliflower 

INGREDIENTS
1 head of cauliflower, chopped to florets
1/2 cup Greek yogurt
1 Tbsp almond milk
1/2 cup water
1/2 tsp garlic powder
1/2 cup oat flour
1/2 cup buffalo wing sauce
1/2 Tbsp melted butter of choice
pinch of salt

PROCEDURE
Preheat oven to 450F.
Whisk together greek yogurt, milk, water, garlic powder and oat flour until well combined. It may be thick.
Toss cauliflower florets in yogurt mixture until well coated.
Place cauliflower on baking sheet lined with foil and sprayed.
Bake for 12-15 minutes, until coating bakes over florets.
Combine buffalo wing sauce, butter and salt.
Pour sauce over cauliflower pieces and toss on the baking sheet to coat thoroughly.
Bake for another 5-8 minutes.
Devour with blue cheese dressing! (I made my dressing with 1/2 cup greek yogurt, 1/4 cup blue cheese, 1 tsp lemon juice, and 1/2 tsp garlic)

NUTRITION
Servings: 6
42 calories | 6g carbs | 1g fat | 4g protein