Cauliflower crust

INGREDIENTS

• 1/3 head cauliflower (2 cups riced)
• 1 egg
• 1/2 cup parmasean 
• 1/4 cup mozzarella
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 tsp garlic 

PROCEDURE​

1. Preheat the oven to 400 degrees F.
2. Blend up cauliflower. Steam in microwave 7-8 mins, stirring once
3. Place in center of cheesecloth or old dish towel. Create a ball and ring out the water. Remove as much moisture as possible!
4. Transfer to a bowl and mix in other ingredients
5. Spread out dough on a pizza pan lined with sprayed parchment paper
6. Bake 9-12 minutes until firm and cooked through. Remove from oven and add desired toppings. Return to oven for another 5-7 minutes until cheese is melted

NUTRITION
Makes 6 servings
Calories: 61 | Carbs: 2g | Fat: 3g | Protein: 5g