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Cauliflower Tortillas

Picture
INGREDIENTS
  • 1 head of cauliflower minced or "riced"
  • 1 TBSP baking powder
  • 1/4 TSP baking soda
  • 1/2 TSP lemon zest  
  • 3 egg whites (vegans sub for 1 tbsp tartar/arrowroot powder)
  • Garlic salt/pepper to taste 

PROCEDURE​
  1. Preheat oven to 375F and line a baking tray with parchment paper
  2. Place minced cauliflower in bowl, microwave for 3 minutes and stir, then another 2 minutes and stir again or simply boil, then place in a clean dish towel and squeeze excess water out***VERY IMPORTANT STEP***
  3. Place cauli-flour back in bowl, add baking powder, egg whites, baking soda, lemon zest, garlic S/P and mix until well combined
  4. Make 6 tortillas from mix
  5. Place in the oven for 10 mins then pull out of the oven and carefully peel them off the parchment, turn the flower tortillas and bake for 7 more mins
  6. OPTIONAL step for crispness- Heat a med sized pan over med heat and place the tortillas into the pan pressing down slightly and brown

NUTRITION 
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  • Home
  • Food Blog
  • Breakfast
  • Snacks
  • Meals
    • Yummy Manicotti
    • Cauliflower Pizza
  • Deserts
    • Best Cobbler Ever
    • Protein Cheesecake
  • Salads