Chai Jam
Ingredients
4 cups diced watermelon (try other fruits as well) 2 tsp lemon juice 2 Tbsp chia seeds Procedure
per serving (1 Tbsp, yields about 32): 8 calories | 2g carbs | <0.2g fat | 0g protein |
Mixed Berry Jam
Ingredients
24 ounces (2 12 oz bags) of frozen mixed fruit, thawed ½ cup sweetener (optional—I used powdered stevia) 1 tablespoon lemon juice Procedure
Nutrition 1 Tbsp 15 calories | 2.8g carbs | 0g fat | 0.3g protein |