Chard Lentil Potato Ball

Ingredients

1 medium sweet potato, boiled, peeled & cubed
1 tablespoons fat free milk of choice
1 cup Swiss chard or kale, chopped
1/2 clove garlic, minced
¼ yellow onion, chopped
1 teaspoon cumin
1/2 tsp extra virgin olive oil
2 TBSPs lemon juice
Optional: 1/4 cup lentils, boiled and mashed
salt & pepper
Ground flax seed for the balls to stick together


Instructions

1. Boil cubed potatoes for 15 mins
2. Drain/mash them in a large bowl with milk.
3. Heat skillet over med/high heat.
4. Add olive oil, garlic, onion and cumin and saute for about 1 minute.
5. Add kale and saute for 4 mins then to the bowl with mashed sweet potatoes. If you used lentils, add them and mash them too.
6. Add the flax seed and lemon juice, salt & pepper to taste.
7. Make small balls with a tablespoon

Optional: bake at 450F for 30 mins and they will taste like hash rows