Frittata Fingers

Ingredients

1/2 cup egg whites
1 egg
1/2 cup finely chopped zucchini
1/2 cup finely chopped carrot
1/2 cup chopped spinach
1/2 cup finely chopped onion
1/4 cup low fat cheddar cheese
2 tsp parsley
2 tsp oat flour
2 tsp garlic
1/4 tsp salt & pep

Procedure

1. Preheat oven to 350F.
2. Combine all ingredients in a bowl.
3. Transfer to a regular sized loaf pan sprayed with cooking spray.
4. Top with a little extra low fat cheese (if desired).
5. Bake 12-15 minutes, until cooked through and beginning to brown on top.
6. Cool 15-20 minutes before cutting into “fingers.”
7. Enjoy hot or cold!

Nutrition
Servings: 12
20 calories | 2g carbs | 1g fat | 2g protein