Lasagna Cupcakes
INGREDIENTS
2.5oz mozzarella 3 Tbsp (about 0.75oz) parmesan 36 wonton wrappers 1 egg white Sauce 1 tsp garlic 1/4 cup onion 1/4 cup squash 1/4 cup zucchini 1/4 cup eggplant 1 cup chopped spinach salt and pepper to taste 1 cup pasta sauce (I use Classico Tomato & Basil for lower sugar) 1/2 cup black beans 1/2 tsp garlic powder 1/4 cup tomato chopped Tofu "ricotta" 6oz tofu 1/8 tsp garlic powder 1 tbsp almond milk 1/2 tbsp lemon juice 1 Tbsp (about 0.25oz) parmesan salt and pepper to taste PROCEDURE
NUTRITION Servings: 12 97 calories 13g carbs 2.25g fat 6.3g protein |