Low Fat Quiche

INGREDIENTS
  • 3 eggs, 3 egg whites
  • 2 heaping tbsp Greek yogurt
  • 1/3 cup any milk
  • Handful of multicolored cherry tomatoes, chopped
  • Multicolored bell peppers, chopped 
  • 4-6 sheets of phyllo dough
  • Fresh basil leaves
  • Green olives to taste, chopped
  • Salt and pepper to taste
  • Pinch of ground nutmeg
  • 2 oz cheese (I used goat cheese) - optional

PROCEDURE​

Preheat oven to 425 degrees F (220 degrees C). 
Spray cooking spray to quiche pan and layer phyllo dough arranging the corners so it is contained within the pan. 
In a large bowl, whisk together eggs, egg whites, yogurt and milk. Season with salt, pepper and nutmeg. Sprinkle half of the cheese in mixture leaving the rest to sprinkle over the top. Add chopped veggies, leaving some tomatoes and olives to arrange on top for aesthetic purposes. Yes, I’m into that. 
Pour mixture into quiche pan and decorate with extra tomatoes, rest of cheese and olives. 
Bake in preheated oven for 25-30 minutes (more or less depending on your oven and altitude. It’s ready when crust is golden brown and egg is fully set. Allow to set 5 to 10 minutes before serving ​

NUTRITION
Makes