Spinach Artichoke Dip

INGREDIENTS
1/4 cup chopped onion
2 tsp garlic
2/3 cup greek yogurt
1 14oz can (or 12oz jar) of artichokes in water, drained and chopped
1 bag fresh spinach, chopped (can use frozen if you prefer)
8oz (1 package) low fat cream cheese or Neufchatel cheese
1/3 cup low fat mozzarella
1/4 tsp garlic powder
1/4 tsp salt & pep (to taste)
2 Tbsp freshly grated parmesan

PROCEDURE
Preheat oven to 350F.
Lightly sauté onions, spinach and garlicin a skillet using cooking spray (or olive oil if you prefer, but fat will be higher in nutrition facts) until spinach is wilted and onions are transparent.
Mix all ingredients in a bowl (except parmesan) until well combined.
Transfer to baking dish (I used a pie plate!).
Sprinkle parmesan cheese on top.
Bake 25–30 minutes, until heated through to cheesy deliciousness, and crispy on top!
Devour!

NUTRITION
Serving: 1/4 cup
58 calories | 2g carbs | 4g fat | 4g protein