PBJ Muffins
Ingredients
Dry 1 cup oat flour 2 Tbsp coconut flour 3/4 cup stevia/granulated sweetener of choice 1 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 1 tsp cinnamon Wet 1/3 cup apple sauce 1/4 cup peanut butter (I used better 'n' peanut butter to lower fat) 1/3 cup unsweetened almond milk 2/3 cup egg whites 1/2 tsp vanilla extract Filling homemade jam or jam of choice (Click for Recipes) Procedure
Nutrition per mini-muff (yields 32): 24 calories | 4g carbs | <0.5g fat | 1g protein |